According to the research by American Psychiatric Association (APA), insomnia is the most common of all kind of sleep disorders. It affects around 30% of the population in America. While comparing to the people who lived 100 years ago, we sleep 20% less than them.
People get affected by insomnia due to their work pressure, stress, not having proper food and exercise. As per the suggestion of CDC a person needs 7 hours of sleep for a day is mandatory to be healthy in their life. To become out of the insomnia problem there are several treatments in that CBD will be the most important and its help with your insomnia.
Traditional Insomnia treatment and their side effects
The sleep hormone melatonin’s in the brain is to generate us to sleep. Without the melatonin, it’s very difficult to sleep and it leads to suffering from insomnia.
To increase the melatonin’s level we have more nutrients, including folic acids, vitamin B6 and Zinc, etc.,
The ancient practice of Traditional Chinese Medicine (TDM) provides more solutions for the problem called Sleeplessness. The treatment called acupuncture with some herbal remedies can help people suffering from Insomnia, nightmare and all sleep disorders.
The major health issues faced by the people who have a sleep disorder:
- Memory loss.
- Sleeping in the Daytime.
- Increased in accidents or mistakes
- Not having enough ability to focus
According to the Sleep Education website, the American Workforce had lost $63 billion in the “Work Performance” in 2013. The Americans are turning to pharmaceutical sleep aids to get enough sleep, they started to use the pills which leads to more side effects.
The technical name for sleeping pills is ‘sedative hypnotics’ it includes the terms known as benzodiazepines and barbiturates.
Most of the benzodiazepines include:
The above terms are used to get drowsiness and makes you fall asleep. If you started to use them too often, you will become completely dependent on them and you cannot sleep in any other ways. It has more side effects like memory issues and attention.
These are designed to depress your all central nervous systems and lead to promoting calmness. If you intake it more it can be treated as overdose and it leads us to get more side effects. It is commonly called the Hypnotic drug.
Nowadays there is new medicine came to marked called as Sonata, Ambien and Lunesta. These also work in the internal system of the brain called benzodiazepines. It will be less in addictive but it also leads us to be more dependent. Most of the Americans using these kinds of pills to get a good sleep.
How can CBD helps with Insomnia
In history, Cannabis is used as a sleep aid for most of the people who suffered from sleep disorders. Scientists have found the first cannabinoid in the 1960’s and 80 more since. This will the natural remedy for insomnia. From that THC and CBD are the best known; the former is famous for its Psychoactive ‘high’ whereas CBD is used as a medicine due to the lack of ‘High’.
Recently, a scientist has found that the CBD helps with the receptors, proteins, and chemicals in the brain. This interaction is a float of changes in how hormones, neurotransmitters, and cells work in the human body. It seems that CBD has the ability to work on several human body functions and it includes the sleep-wake cycle.
The most recent studies in the Pub Med which relating to the CBD and sleep was published by Babson, Sottile, and Morabito in 2017. In conclusion, they said that CBD has the potential which helps to get out of Insomnia and any kind of sleep disorders. It will give a solution naturally for insomnia without any side effects to the human body compared to the other insomnia treatments.
Another study on rats including one by Hsiao et al, it was published in the Neuropharmacology in 2012. The conclusion of the studies on rat shows that the CBD helps to block anxiety-induced REM sleep because of the “Anxiolytic Effect”.
The best part and the biggest plus of CBD products with insomnia is that it helps people carrying any addictive medication along with them.
According to the study in 2017 by Brightfield Group and HelloMD. The conclusion states that people who use CBD mostly dropped their traditional medicine.
This experiment was done at 2,400 members of the HelloMD community and the common reasons to use the CBD products is included treating the Insomnia, stress, and pain. In that 42% of CBD, users are promised they have stopped the sleeping pills or any painkillers to cure their sleep disorders and they used cannabis instead. 80% of users were believed that CBD helps to cure these sleep disorders but only 3% of people believed that CBD didn’t help their condition.
The main issue in the market is people believe that CBD is derived from Marijuana are more powerful and it is more effective compared to CBD taken from the hemp plants. The problem is because its illegal to use marijuana in most of the states while comparing to the hemp plants are mostly legal across all the states in the United States. The CBD from Cannabis users spent between $20 to $80 a month on the CBD products it is more favorable with the cost and users benefits from the sleep disorders and mainly without any side effects.
What CBD oil should you choose for Insomnia
It dependents on the states where you are living, if your state is legal to buy Marijuana products you can buy CBD from the Marijuana otherwise it is illegal in your state means you can go with CBD from the Hemp based products. With hundreds of CBD products coming from Marijuana and hemp available today, you need a service which helps you to find out the best quality of oils.
Check out which CBD oils work on our CBD Oils for Insomnia Comparison Chart.
Final thoughts on CBD for Insomnia
CBD oil has the potential in treating many health issues, in that the most common issue faced by the people is Insomnia.
The products with the THC are very less effective in treating insomnia than the products which is made by CBD.
Research is in the early stage till now but the people need to know that we have more natural products are treating us from sleep disorders without any side effects.
People must realize it and need to start to use the nonaddictive products to help you fall asleep.